I started these posts curious to open up an exploration of what feels fundamental to therapy. After going back over the first three I...

It’s surprisingly easy to be unaware of, or perhaps even embarrassed by, just how deep the human longing to feel like we matter runs. We...

One of the classic images of therapy is the moment when we, eyes filled with tears, finally see that some painful thing has secretly been...

Therapy can be a bit mysterious. We seek out the company of someone skilled with talk and enter into a fairly one-sided conversation. If...

There is quite a bit out there about how to start a meditation practice and what benefits to expect - plenty of teachers, articles,...

This blog will be a window into how I think about therapy. I'm a theory nerd and enjoy diving into the world of ideas. I don't believe...