The Basics
I started these posts curious to open up an exploration of what feels fundamental to therapy. After going back over the first three I noticed that they form a good working description of what I would consider the necessary basics of effective therapy. Therapy is a space that helps create healing, growth, and change. One of the most meaningful ways it does this is by making known to us what has been unknown, both about us and about what might help us. This affects us powerfull