Being and Becoming
I am currently putting together a meditation offering that will start once enough people have signed up. Please feel free to reach out to learn more.
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The course will focus on two primary experiences of meditation: open awareness and cultivating qualities through practice. It is designed for people with a wide variety of previous meditation experience.
We will break down important details and skills to help build an understanding of what meditation is and how practice works.
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The goal is to make meditation accessible, while making the benefits of practice a part of daily life. My hope is that each person can have a direct experience of what is meant by each key term we delve into.
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We'll be exploring: focus/attention/awareness, self/reality, equanimity, compassion, clarity, and surrender/letting go. Each session will include two guided meditations and time for discussion/sharing.
My background is in Buddhism and the Diamond Approach. I am passionate about using my knowledge and experience to help others. I have had a regular meditation practice for 25 years and have studied a variety of traditions and practices.